Movement for Releasing Anxiety: A Somatic Practice for Healing

Ready to release anxiety and reconnect with your body? Join Katie Bellamy, Licensed Clinical Professional Counselor and Dance/Movement Therapist, for a 30-minute virtual experience that will guide you through gentle, somatic practices designed to help you let go of tension and embrace calm.

?? Date: March 12th, 2025
?? Time: 8:30–9:00 AM CST
?? Where: Online via Zoom
?? Cost: Donation-based/pay what you can

This session is more than just movement—it's an opportunity to explore the connection between your body and emotions. You’ll learn simple, accessible techniques that you can incorporate into your daily life to:
? Release built-up anxiety
? Ground yourself in the present moment
? Create a sense of ease and balance in your body

Whether you’re new to somatic practices or already familiar with the healing power of movement, this event is a supportive space to explore, express, and let go.

?? What to Expect:

• A brief introduction to somatic therapy and its benefits
• Guided movement practices tailored for releasing anxiety
• Tools you can take with you to support your mental and emotional health

This is a safe, inclusive, and judgment-free space—come as you are, no experience needed.

Reserve your spot today and pay what you can. Let’s move toward greater peace and self-connection, together. ??