Soundbath Chicago Restorative Yoga

Restorative yoga sound bath class with Cindy Huston. Students will hold traditional restorative yoga postures that improve circulation and digestion, remove toxins, and reduce muscle tension. Your body is supported with blankets, blocks and cushions, allowing you to gently stretch and relax. Applied together can relieve depression, anxiety, chronic and acute pain, and boost the immune system. 

Harmonium, mantra, rain stick, quartz crystal bowls, and gentle hand drumming create a sound bath.

 

Instructor:
Cindy Huston, founder of Yoga Body Elements and Uptown Wellness Festival, is an E-RYT yoga instructor educator, licensed massage therapist, and Reiki master teacher. With over 27+ years of teaching experience, Cindy will offer a variety of wellness information that will enhance your wellbeing and your personal practice.
Cindy has a CD available "Restorative Yoga with Cindy Huston."