Performance Ready | Move Better Recover Smarter Perform at Your Best | Uptown Wellness Chicago Collective
Reset, recover, and move better with Performance Ready, an interactive movement and wellness workshop led by Chicago physical therapist Dr. Erica Nsoedo, PT, DP
Beginner Workouts with MC Zulu | Uptown Wellness Chicago Collective
Ready to move, feel good, and build confidence? Join internationally recognized vocalist and recording artist MC Zulu for a fun, beginner-friendly workout.
